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Mind-Body

Spirit

The Number One Reason We Get Stuck

We have a dream brewing for decades, but we can’t seem to find the time, resources or strength to bring it to fruition. There’s always an excuse: “When the kids get older I’ll write that book”; “I’ll...

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Healthy Habits

What is the Best Kept Exercise Secret?

Like the idea of burning calories while adding more spring to your step? Who doesn’t, right? This little known energy booster is fun, incredibly effective, and added bonus – it increases immune...

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The Science