Latest from MDQ

The Science

Massage Away Depression

Everyone who likes being touched seems to love a good massage.  Massage works on both the physiological and energetic levels of the body. While I was studying massage therapy, I was in continual awe of how good this ancient...

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Mind-Body

Spirit

Are You on Your Own Radar?

Have you ever thought how nice it would be if you were tuned-in and “on” from the moment you woke up? Really in the zone and operating from that place throughout the day. Most days...

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Healthy Habits

What is the Best Kept Exercise Secret?

Like the idea of burning calories while adding more spring to your step? Who doesn’t, right? This little known energy booster is fun, incredibly effective, and added bonus – it increases immune...

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The Science