Latest from MDQ

Off Center

Are You Crazy Too?

Have you ever noticed all the crazy people out there? For that matter, have you looked in the mirror lately? I have. Last time I looked in the mirror I saw a guy who looked pretty well composed… but when I looked deeper I...

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Mind-Body

Spirit

Turn on Your Inner Radar

Have you ever thought how nice it would be if you were tuned-in and “on” from the moment you woke up? Really in the zone and operating from that place throughout the day. Most days...

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Healthy Habits

The Science